When I received my ADHD diagnosis at 51, a surge of emotions hit me—relief, confusion, and a flicker of anger. For years, I struggled...

Living with Adult ADHD can sometimes feel like a challenging journey, particularly in a fast-paced workplace. The struggle to stay...

Adult ADHD counselling in Victoria, BC.

ADHD, or attention deficit hyperactivity disorder, does not only affect children. It is a condition that can persist into adulthood,...

What is Trauma? Trauma is a largely misunderstood concept, and people often use the word in day-to-day conversations to describe...

In the world of cognitive behavioral therapy, there's a simple yet profound concept: the interconnectedness of our thoughts, emotions,...